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Developing comfort with solitude helps protect us against loneliness learning how to enjoy sometimes being alone can strengthen our mental health. Solitude = voluntary isolation, whereas Loneliness = involuntary isolation. Firstly, loneliness and solitude are not the same. ĭr Murthy’s book digs deeply into the cause and prevention of our pandemic of ill-health due to loneliness. This has increased awareness among doctors of the need to do “social prescribing.” Just as doctors have long given patients prescriptions for medicine, doctors can now treat patients in more wholistic ways by giving prescriptions for building social connections –. Thanks to advances in neuroscience, scientists can now see what happens in our brains when we are lonely. The researchers reported, as did the Ornish book, that people with weak social connections suffered much worse health. For example, in 2015, Professor Julianna Holt-Lunstad and her colleagues published a study 1 that put together the results of 148 previous studies, involving hundreds of thousands of people. We have known about the importance of social connections for thousands of years, but for some reason, many countries seem to currently be experiencing a pandemic of loneliness and ill-health due to loneliness, with no vaccine readily available. When James won the lottery, he lost his social connections. That message tells us of the powerful affects of social connection on our health.

government’s leading spokesperson on public health.) Dr Murthy’s main message in the book echoes what Dr Dean Ornish and Anne Ornish wrote in Undo It! How simple lifestyle changes can reverse most chronic diseases. James’ story is one of many told in Together: The healing power of connection in a sometimes lonely world by Dr Vivek Murthy, the U.S. As a result, not surprisingly, no one came to visit him in the hospital. In other words, James separated himself from the social connections that had been so important to his health. He quit his job, left his home for a large, secluded, protected residence. Upon winning the lottery, James did what he was expected to do. He had a job he loved at a bakery, and lots of colleagues to socialize with during and after work.

“Winning the lottery was one of the worst things that ever happened to me,” James explained to the doctor’s surprise. The doctor noticed that also James looked tired, listless, and defeated. James was a hospital patient suffering from diabetes, high blood pressure, and obesity. Summarized by George Jacobs of HealthPartners.sg Summary of “Together: The healing power of human connection in a sometimes lonely world” by Vivek H.